Guided Meditation
Mary Mangos takes you through a special guided meditation for Tracky Dack Day, transforming your mood to become calm, present and clear.
Mary is registered Psychologist, Coach, Speaker and Meditation Teacher. Her Podcast and Instagram “Coachuwellness” supports individuals with tips and strategies to improve their wellbeing, flourish and thrive.
Follow her on:
Instagram: https://www.instagram.com/coachuwellness/ Podcast Co-Founder and Co-Host – Coachuwellness:
https://podcasts.apple.com/au/
podcast/coachuwellness/ id1492217867
Workout Tips
Grace Stevens guides you through how to use physical activity and movement to transform your mood. Best done in trackies, of course!
Grace McClure is a Model, Author, Coach, T.V presenter, Personal Trainer, busy Mum, Ironman Triathlete and speaker. Her work is all about guiding and empowering you to love and listen to your inner self, rising above what might be weighing you down so you can live a sparkling and passionate life.
Visit her website: http://gracestevens.com.au/
Follow her on Instagram: https://www.instagram.com/grace_tri_life/
Mindfulness Tips
In our guest blog, meditation and mindfulness coach Stephanie Smilas takes us through some super easy, small ways to be mindful in the moment!
Stephanie Smilas founded Here Now Group with the intention of teaching practical mindfulness tools that are both scientifically based and easy to implement in everyday life. The aim is to positively support people with an emphasis on effective communications and to challenge the way mindfulness is perceived in the general public domain.
Visit the website: https://herenowgroup.com/
Physiotherapist Core Strengthening
A physiotherapist takes you through a free workout focussing on your core strength.
Stay Fit Australia memberships provide an all-encompassing approach to physical health and mental guidance from within the home, nurturing the relationship between the body and the mind. The 8-week program is delivered by a team of highly sought-after physiotherapists, corporate coaches and wellbeing experts and will result in improved concentration, sharper memory, enhanced creativity and quicker learning.
Visit their website: https://www.stayfitaustralia.com.au/
Visit their Instagram: https://www.instagram.com/stayfitaustralia/
